Stress and the Developing Brain

Stress and the Developing Brain

mother cuddling baby

Overwhelming stress and young children

Early exposure to trauma — extremely fearful events — and high levels of stress affect the developing brain, particularly in those areas involved in emotions and learning. The amygdala and the hippocampus are two brain structures involved in fear and traumatic stress.

The amygdala detects whether a stimulus (person or event) is threatening and the hippocampus, the center of short-term memory, links the fear response to the context in which the threatening stimulus or event occurred. These two brain structures also play an important role in the release of stress hormones such as cortisol and adrenalin influencing the capacity of the prefrontal cortex for regulating thought, emotions, and actions, as well as keeping information readily accessible during active learning.

diagram showing parts of brain

In response to overwhelming stress in young children:

  • The brain drives the “fight or flight response” and release of stress hormones,
  • The young child has limited capacity to manage this overwhelming stress and experiences increased arousal — fear and anxiety (physical and emotional sensations).
  • Excessive fear and anxiety and excessive cortisol (stress hormone) can affect the capacity for stress regulation as well as development and higher functions of the brain, and
  • Significant early adversity can lead to lifelong problems (physical and mental health).

These quite concerning consequences of overwhelming stress must be considered in a larger developmental context — including aspects of the child and the availability of supportive adults.

(National Scientific Council on the Developing Child, 2005, 2007, 2010)

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This product was developed [in part] under grant number 1H79SM082070-01 from the Substance Abuse and Mental Health Services Administration (SAMHSA), U.S. Department of Health and Human Services (HHS). The views, policies and opinions expressed are those of the authors and do not necessarily reflect those of SAMHSA or HHS.